YOGA CLASS-LIVE SCHEDULE
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Guidelines for your yoga practice
Drop-in Fee: The drop-in charge for a single class is 490 baht per person.
Yoga Equipment: We provide yoga mats, blocks, and stretching ropes for your use during class. Feel free to bring your own water bottle and towel if desired.
Arrival Time: Please arrive 15 minutes early to allow yourself time to register, settle in, and prepare for your practice.
Changing Facilities: A dressing room is available inside the studio for your convenience.
Restrooms: The restrooms are located on the ground floor of the building.
Mobile Phones: To maintain a peaceful atmosphere, kindly keep your phone on silent mode when entering the class.
Additional Tips:
- Wear comfortable clothing: Choose loose-fitting clothing that allows for freedom of movement.
- Hydrate: Drink plenty of water before, during, and after your yoga practice.
- Listen to your body: It’s important to respect your body’s limitations. Don’t hesitate to modify poses as needed.
- Let your instructor know: If you have any injuries or limitations, please inform your instructor before the class begins.
- Relax and enjoy! Yoga is a practice, not a competition. Focus on your breath, your body, and the present moment.